CARING FOR THE MIND

This week lets clean out the “attic of the house”, focusing on the mental. This week take time to deal with your mental health by allocating time within the day to let the mind breathe, heal, reset and be rejuvenated by the word and presence of the Holy Spirit.

Cleaning out the mind can be as follows (just a few ideas),

1…Sorting through thoughts and choosing to release those that cause the mind to be stressed and suffocated.

2…Dealing with past issues that need addressing, the issues that keep the mind stagnated, anguished and uneased. This can also mean seeking professional and spiritual help if need be.

3…Free write a letter of mental purge. Writing out the thoughts of the mind without reservation, having no filter, no correction, no limitations to perfection, just write the thoughts of the mind as they appear. After the letter is complete you can choose to read it or simply tear it up and trash it. Free write purge is a process I use to bring an end to those thoughts that nag my mental.

Please remember to pray first and then let the Spirit of the Lord lead you on the path and process of clearing the mind of the cares of the world. Remember speaking to God first establishes alignment with his word for the mind, body and soul.

Romans 8:6…For to be carnally minded is death; but to be spiritually minded is life and peace.

Isaiah 26:3…You (God) will keep him in perfect peace, whose mind is stayed in you (God).